Tag Archives: tofu

Vegan Kebabs

Kebabs can be prepared beforehand and easily transported to a BBQ. They cook quickly over an open fire or placed on a tray under a grill. Ingredients 1 courgette, sliced 200 g button mushrooms 300 g pressed tofu, cut into … Continue reading

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Asian Stir-Fry

Cooks quickly in the wok on these hot days. Ingredients 500 gm vegetable pasta 50 ml vegetable oil 1 garlic clove, chopped 50 ml soy sauce 50 ml rice vinegar 2 tsp chili (Tabasco) sauce 2 Tbsp syrup 150 gm … Continue reading

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Lime and Turmeric Tofu Steaks with fresh Chilli Sambal

Peat , in Spain, has sent me some wonderful recipes published in The Guardian. Thank you. Tofu is and absorbent ingredient and so becomes as flavoursome as you make it. This is a zingy marinade. Ingredients 60 ml lime juice … Continue reading

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Tofu Curry

Ingredients 600 g cubed firm tofu 1 medium sweet potato, diced 80 ml coconut oil 1 star anise 1 medium onion, cut into chunks 2 cloves garlic, crushed 1 cinnamon stick 4 whole cloves 200 ml coconut cream 400 ml … Continue reading

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Tofu and Vegetable Fried Rice

This is a very quick but nutritious main meal. Ingredients 500g 1 Lb long grain rice, cooked 2 Tblsp olive oil 300 g 12 oz firm tofu, cut into 1 cm 1/2 inch cubes. 200 g 8 oz baby pak … Continue reading

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Bean and Tofu Dip

Ingredients 1 tin drained cannelloni beans 200 gm firm tofu 2 cloves garlic, finely chopped juice and zest of 1 lemon 1 tsp ground cumin 4 carrots, cut into sticks 2 cucumbers, cut into sticks Method Combine the beans, tofu, … Continue reading

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Mushroom Medley

This simple but exotic dish we ate in China. The recipe was given to me verbally by our guide translating from the waiter. Ingredients 1 Kg 1 1/2 Lb mixed mushrooms, anything you can find, ie. field mushrooms, button mushrooms, … Continue reading

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