Tag Archives: tofu

Sesame Crumbed Tofu

Tofu is a healthy food high in protein and containing iron, magnesium and calcium but low in calories and no cholesterol. Ingredients 300g firm tofu, patted dry with kitchen paper 420g pkt vegan noodles 75 gm plain flour 35 gm … Continue reading

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Vegan Kebabs

Kebabs can be prepared beforehand and easily transported to a BBQ. They cook quickly over an open fire or placed on a tray under a grill. Ingredients 1 courgette, sliced 200 g button mushrooms 300 g pressed tofu, cut into … Continue reading

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Asian Stir-Fry

Cooks quickly in the wok on these hot days. Ingredients 500 gm vegetable pasta 50 ml vegetable oil 1 garlic clove, chopped 50 ml soy sauce 50 ml rice vinegar 2 tsp chili (Tabasco) sauce 2 Tbsp syrup 150 gm … Continue reading

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Lime and Turmeric Tofu Steaks with fresh Chilli Sambal

Peat , in Spain, has sent me some wonderful recipes published in The Guardian. Thank you. Tofu is and absorbent ingredient and so becomes as flavoursome as you make it. This is a zingy marinade. Ingredients 60 ml lime juice … Continue reading

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Tofu Curry

Ingredients 600 g cubed firm tofu 1 medium sweet potato, diced 80 ml coconut oil 1 star anise 1 medium onion, cut into chunks 2 cloves garlic, crushed 1 cinnamon stick 4 whole cloves 200 ml coconut cream 400 ml … Continue reading

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Tofu and Vegetable Fried Rice

This is a very quick but nutritious main meal. Ingredients 500g 1 Lb long grain rice, cooked 2 Tblsp olive oil 300 g 12 oz firm tofu, cut into 1 cm 1/2 inch cubes. 200 g 8 oz baby pak … Continue reading

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Bean and Tofu Dip

Ingredients 1 tin drained cannelloni beans 200 gm firm tofu 2 cloves garlic, finely chopped juice and zest of 1 lemon 1 tsp ground cumin 4 carrots, cut into sticks 2 cucumbers, cut into sticks Method Combine the beans, tofu, … Continue reading

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