Tag Archives: spring onions

Banana Soup

Since breaking my shoulder I have found it difficult and dangerous to work in the kitchen. My husband has been a wonder and cooked up delicious meals. This was his offering last night as we had too many ripe bananas. … Continue reading

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Avocado and Mint Salad

An accompanying salad for pasta dishes. Ingredients 2 ripe avocados zest and juice of 1 lemon 1 bunch fresh mint 4 ripe tomatoes 1 cucumber 4 spring onions, trimmed 2 little cos lettuces 2 Tblsp olive oil 2 Tblsp balsamic … Continue reading

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Kidney Beans and Rice

Thanks Sandy for this quick and easy; filling and nutritious recipe. Ingredients 4 spring onions, sliced 2 cloves garlic, crushed 1 tblsp olive oil 1 1/2 cups long grain rice 3 cups vegetable stock 1 400 g can kidney beans … Continue reading

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Tofu and Vegetable Fried Rice

This is a very quick but nutritious main meal. Ingredients 500g 1 Lb long grain rice, cooked 2 Tblsp olive oil 300 g 12 oz firm tofu, cut into 1 cm 1/2 inch cubes. 200 g 8 oz baby pak … Continue reading

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Pasta Shells with Tomato Salsa

This is a quick recipe which I often fall back on. Most of the ingredients or substitutes can be found in your pantry. Ingredients 300 g 12 oz pasta shells, large or small 500 g 1 lb ripe large tomatoes, … Continue reading

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Snow Pea, Radish and Avocado Salad

A lovely salad recipe from Wendy for these hot summer days. Ingredients 400 gm 14 oz snow peas 100 gm 4 oz radishes 375 gm 13 oz Chinese cabbage, finely shredded 2 Tblsp sesame seeds 2 avocados Dressing 100 ml … Continue reading

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Summer Broth

A very easy recipe. Ingredients 1 Tblsp olive oil 1 onion, diced 2 cloves garlic, crushed 2 potatoes, cubed 1.5 Lt 2 3/4 pt vegetable stock 1 bay leaf 250 gm 9 oz asparagus spears, cut on an angle about … Continue reading

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