Tag Archives: soy yoghurt

Heaven on a Stick

We have just had a children’s party but these fruit kebabs can be adapted for adults. They are health and can be served at any time. Ingredients 1 dozen mini kebab skewers 1 pear, cubed 1 banana, thick sliced 6 … Continue reading

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Chickpea, Broccolini and Sweet Potato Curry

Ingredients 1 Tbsp vegetable oil 1 Tbsp curry powder, mild to hot according to taste 800 g sweet potato, peeled and diced into bite sizes 400 g can chickpeas, drained and rinsed 1 onion, peeled and diced 1 red capsicum, … Continue reading

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Bramley Coleslaw

Another recipe courtesy of my Aunt Gladys. Ingredients 6 Tbls soy yoghurt 2 tsp wholegrain mustard 4 Tbls Dijon mustard 3 tsp white wine vinegar 1 small raw white cabbage bunch of dill fronds, chopped bunch of chives, chopped salt … Continue reading

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Gnocchi with Mushrooms and Kale

This recipe came from Gladys in the UK. Ingredients 60 gm wild dried mushrooms 500 gm packet gnocchi 1 bunch kale, shredded 2 Tblsp oil 300 gm button mushrooms, halved 2 cloves garlic, chopped 50 gm walnut pieces 150 ml … Continue reading

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Berry Muesli

The best way to start the day with a nutritious, filling and pleasing to the eye breakfast. Ingredients 1 1/2 cups rolled oats 1/2 cup of mixed fruit, seeds and nuts 2 Tblsp shredded coconut, toasted 1 tsp ground cinnamon … Continue reading

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Lentil and Zucchini Stuffed Pumpkin

Thank you Wendy for this great recipe. Ingredients 2 medium butternut pumpkins 2 large zucchini 1 Tbsp vegetable oil 3 cloves garlic, crushed 2 400 g cans brown lentils, drained 1/2 cup soy yoghurt 2 Tbsp chopped fresh parsley salt … Continue reading

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Chickpea and Silver Beet with Onions Burger

I do not usually like burgers but these were presented as vegetarian at a BBQ and well received. Ingredients 2 400 g cans chickpeas, drained and rinsed 1 1/2 cups of breadcrumbs 1/2 cups parsley 1 Tblsp natural soy yoghurt … Continue reading

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