Tag Archives: soy sauce

Sesame Crumbed Tofu

Tofu is a healthy food high in protein and containing iron, magnesium and calcium but low in calories and no cholesterol. Ingredients 300g firm tofu, patted dry with kitchen paper 420g pkt vegan noodles 75 gm plain flour 35 gm … Continue reading

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Banana Soup

Since breaking my shoulder I have found it difficult and dangerous to work in the kitchen. My husband has been a wonder and cooked up delicious meals. This was his offering last night as we had too many ripe bananas. … Continue reading

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Vegan Kebabs

Kebabs can be prepared beforehand and easily transported to a BBQ. They cook quickly over an open fire or placed on a tray under a grill. Ingredients 1 courgette, sliced 200 g button mushrooms 300 g pressed tofu, cut into … Continue reading

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Asian Stir-Fry

Cooks quickly in the wok on these hot days. Ingredients 500 gm vegetable pasta 50 ml vegetable oil 1 garlic clove, chopped 50 ml soy sauce 50 ml rice vinegar 2 tsp chili (Tabasco) sauce 2 Tbsp syrup 150 gm … Continue reading

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Broccoli with Soy, Sesame Seeds and Ginger Sauce

This dish has a very strong taste and makes a good main meal served with rice and a side dish of cooked mushrooms, or just as a side dish to the main meal. The green, white and brown colouring looks … Continue reading

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Baked Cauliflower

Thank you Carolyn for this recipe. Ingredients 1 cauliflower, cut the florets off 1 cup soy or almond milk 1 cup of flour 1 cup of bread crumbs 1 2/3 cups of soy sauce 1/4 cup apricot jam 3 Tbls … Continue reading

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Corn and Ginger Soup

Jenny served us this warming soup on a cold October lunchtime in Ireland. Ingredients 1 Lt cold water 1 vegetable stock cube 1 tin sweetcorn 3 cm fresh ginger, chopped 1 dsp sugar 100 ml dark soy sauce 1 red … Continue reading

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