Tag Archives: red onion

Roast Pumpkin Soup

Pumpkins and squash are in season. They make delicious soup are very easy to make and you can add any vegetables that are going over. They will still add nutrition and flavour. Ingredients 1 Tbsp oil 400 g butternut squash, … Continue reading

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Roast Pumpkin and Chickpea Salad

A colourful dish. Ingredients half a butternut pumpkin, peeled and chopped 1 Tbsp olive oil 400g can chickpeas, drained 1 red onion, sliced 1 pkt baby spinach 35g pistachio nuts, toasted 35g cashew nuts, lightly toasted Vinaigrette 1 clove garlic … Continue reading

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Avocado and Tomato Salsa

Salsa can be used in a number of ways, served on Melba toast as an hors-d’oeuvre, served on a variety of special breads as a starter or served as an accompaniment to a meal. This recipe is colourful and can … Continue reading

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Vegan Kebabs

Kebabs can be prepared beforehand and easily transported to a BBQ. They cook quickly over an open fire or placed on a tray under a grill. Ingredients 1 courgette, sliced 200 g button mushrooms 300 g pressed tofu, cut into … Continue reading

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Mango and Avocado Salad

Colourful and crisp for Christmas Ingredients 1 mango, peeled, pitted and thinly sliced 1 avocado, peeled, pitted and thinly sliced 1 chilli, pips removed and thinly sliced 1/2 small cabbage, thinly sliced 1/3 cup toasted pepitas 2 limes, zest and … Continue reading

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Onion Flowers

Thank you Judy for this simple but very pretty recipe. It makes a lovely starter or an accompanying dish to a main meal. Ingredients 4 medium red onions 3 Tbsp Olive oil 2 Tbsp Balsamic vinegar 4 Tsp capers shredded … Continue reading

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Roast Tomatoes on Couscous

Thank you Peat for this recipe that uses Harissa. As yet I have not tried it. Ingredients 650 gm of small cherry tomatoes, varied in types and colours 2 cloves of garlic, peeled and crushed 2 Tblsp olive oil 1 … Continue reading

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