Tag Archives: red capsicum

Red Capsicum Dip

Ingredients 4 red capsicums 400g tin chickpeas, drained 2 Tbsp tahini 2 Tbsp lemon juice 2 Tbsp olive oil 1 Tbsp water 1 clove of garlic, crushed 1/2 tsp ground paprika 1/2 tsp ground cumin freshly ground pepper to taste … Continue reading

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Sesame Crumbed Tofu

Tofu is a healthy food high in protein and containing iron, magnesium and calcium but low in calories and no cholesterol. Ingredients 300g firm tofu, patted dry with kitchen paper 420g pkt vegan noodles 75 gm plain flour 35 gm … Continue reading

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Pumpkin and Barley Risotto

Another easy, delicious and filling meal. Ingredients 12 oz 325 g pearled barley 1 lb 500 g butternut pumpkin, diced 1 onion finely chopped 2 cloves garlic crushed 1 Tblsp olive oil 1 1/2 pts 1 Lt vegetable stock 8 … Continue reading

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