Tag Archives: olive oil
Broccoli, Spinach and Apple Salad
A meal in a salad. Ingredients 1 large head of broccoli 80 g baby spinach 1 apple large pink lady, washed and thinly sliced 4 radishes, trimmed and thinly sliced Dressing 2 Tbsp olive oil 1 tsp mustard 40 ml … Continue reading
Roast Pumpkin and Chickpea Salad
A colourful dish. Ingredients half a butternut pumpkin, peeled and chopped 1 Tbsp olive oil 400g can chickpeas, drained 1 red onion, sliced 1 pkt baby spinach 35g pistachio nuts, toasted 35g cashew nuts, lightly toasted Vinaigrette 1 clove garlic … Continue reading
Beetroot and Lentil Salad
This recipe is for Andrea who loves beetroot! Ingredients 4 raw beetroots, scrub and cut into wedges 1 tin brown lentils 4 Tbsp olive oil 2 punnet of cherry tomatoes 4 tsp white wine vinegar 2 tsp Dijon mustard 2 … Continue reading
Red Capsicum Dip
Ingredients 4 red capsicums 400g tin chickpeas, drained 2 Tbsp tahini 2 Tbsp lemon juice 2 Tbsp olive oil 1 Tbsp water 1 clove of garlic, crushed 1/2 tsp ground paprika 1/2 tsp ground cumin freshly ground pepper to taste … Continue reading
Herb Risotto with Red Pepper Puree
This recipe is very colourful. Ingredients 1 Tbsp olive oil 1 small onion, chopped 1 clove garlic, crushed 400 ml 3/4 pt vegetable stock, heated 3 Tbsp watercress, Chopped 6 Tbsp basil or coriander, or both according to taste 1 … Continue reading
Avocado and Tomato Salsa
Salsa can be used in a number of ways, served on Melba toast as an hors-d’oeuvre, served on a variety of special breads as a starter or served as an accompaniment to a meal. This recipe is colourful and can … Continue reading
Vegan Kebabs
Kebabs can be prepared beforehand and easily transported to a BBQ. They cook quickly over an open fire or placed on a tray under a grill. Ingredients 1 courgette, sliced 200 g button mushrooms 300 g pressed tofu, cut into … Continue reading
