Tag Archives: coconut

Berry Muesli

The best way to start the day with a nutritious, filling and pleasing to the eye breakfast. Ingredients 1 1/2 cups rolled oats 1/2 cup of mixed fruit, seeds and nuts 2 Tblsp shredded coconut, toasted 1 tsp ground cinnamon … Continue reading

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Apple Tart

My brother-in-law, Ian, gave me this recipe when he lived in South Africa. He was worried that there was no alcohol in the recipe but felt that this drawback was overcome by the delicious flavours. Ingredients 8 ozs 225 gms … Continue reading

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Mixed Vegetable Curry

MAIN COURSE Another delicious and warming recipe for these cold days. Ingredients 2 Tblsp olive oil 2 onions, chopped 1 clove garlic, crushed 1 Tblsp mustard seeds 1 tsp coriander seeds 1 tsp cumin seeds 1 tsp turmeric 1 tsp … Continue reading

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