Tag Archives: coconut cream

Heaven on a Stick

We have just had a children’s party but these fruit kebabs can be adapted for adults. They are health and can be served at any time. Ingredients 1 dozen mini kebab skewers 1 pear, cubed 1 banana, thick sliced 6 … Continue reading

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Banana Soup

Since breaking my shoulder I have found it difficult and dangerous to work in the kitchen. My husband has been a wonder and cooked up delicious meals. This was his offering last night as we had too many ripe bananas. … Continue reading

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Apple and Pear Crostata

This is a free form tart. Delicious. Ingredients 250 g plain flour 3 Tbsp sugar 1/2 tsp salt 180 g vegan margarine 80 ml iced water 2 Beurre Bosc pears, halved and cored 2 Granny Smith apples, halved and cored … Continue reading

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Tofu Curry

Ingredients 600 g cubed firm tofu 1 medium sweet potato, diced 80 ml coconut oil 1 star anise 1 medium onion, cut into chunks 2 cloves garlic, crushed 1 cinnamon stick 4 whole cloves 200 ml coconut cream 400 ml … Continue reading

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Vegetable Curry

Another recipe from a student. Ingredients 225 gm 8 oz pumpkin, diced rice oil spray 3 Tblsp olive oil 400 gm 14 oz cubed tofu 1 onion, chopped 2 cloves garlic, chopped 400 gm 14 oz baby spinach leaves 1 … Continue reading

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Coconut Cream with Pear and Date Sweet

Another of Robyn’s delicious recipe, from Townsville. Ingredients 1 tin coconut cream 4 pears, peeled and chunky cut 1/2 cup of dates, roughly chopped 1 tsp cinnamon 1 pkt Quinoa 1 punnet of raspberries or 1 pkt frozen raspberries Method … Continue reading

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Peanut-Butter Biscuits

We took these biscuits with us to munch as we stopped in ‘look outs’ to view the beautiful sights of Maui. Ingredients 250 gms 1 jar of smooth peanut butter 4 ozs 125 gms vegan margarine 8 ozs 225 gms … Continue reading

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