Tag Archives: cinnamon

Blackberry Balls

A healthy snack or for afternoon tea. Ingredients 200g porridge oats 50g blackberries 10 dates, depipped 50g desiccated coconut 1 vanilla pod, scraped 1 tsp cinnamon 25g desiccated coconut for rolling the balls in. Method In a blender blend the … Continue reading

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Carrot Cake Porridge

An ideal breakfast on these cold mornings just to warm you up and get you going. Ingredients 4 serves of porridge oats 1/3 cup coarsely grated carrot 1/4 tsp ground ginger 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg 50 … Continue reading

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Banana Cake

Thank you to my sister Sue for this easy and delicious cake recipe. Ingredients 3 ripe bananas, mashed 1/3 cup of apple sauce 2 cups of rolled oats 1/4 cup almond milk 1/2 cup of raisins 1 tsp vanilla essence … Continue reading

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Roasted Vegetables, Nuts and Berries

Thank you Tony for this colourful vegetable dish. Ideal on the Christmas table. Ingredients Roasted Brussels Sprouts 500 gm Brussels sprouts, ends trimmed and outer leaves removed 3 Tblsp olive oil salt to taste Roasted Butternut Squash 1 kg butternut … Continue reading

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Spiced Chickpeas

Ingredients 2 400g cans of chickpeas, drained and rinsed 1 Tbsp olive oil 1 onion, halved and sliced 2 cloves garlic, crushed 1/2 tsp ground cinnamon 1/2 tsp turmeric 1/4 tsp cayenne pepper 150 mls vegetable stock 100 g sultanas … Continue reading

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Banana Oat Biscuits

Jenny baked these delicious biscuits for us when we visited her in Ireland earlier this week. Ingredients 3 ripe bananas, mashed 1/3 cup of apple sauce 2 cups of oats 1/4 cup of almond milk 1/2 cup raisins 1 tsp … Continue reading

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Berry Muesli

The best way to start the day with a nutritious, filling and pleasing to the eye breakfast. Ingredients 1 1/2 cups rolled oats 1/2 cup of mixed fruit, seeds and nuts 2 Tblsp shredded coconut, toasted 1 tsp ground cinnamon … Continue reading

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