Category Archives: Uncategorized

Tomato, Lentil and Kumara Soup

These cold evenings lend themselves to a warming soup. Ingredients 4 tbsp vegetable oil 1 red onion, peeled and chopped 4 cloves garlic, peeled 1 Tbsp tomato paste 500g tomatoes, skins removed 500g kumara, peeled and chopped 200g red lentils, … Continue reading

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Strawberry Salad

We ate this refreshing and colourful salad in Milan, Italy. Ingredients 1 punnet strawberries 1 pkt rocket 25 g sliced almonds 1 tsp Balsamic vinegar Method Wash and dry the rocket and divide between 4 plates. Wash and quarter the … Continue reading

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Vegetable Love, Vegan’s Beware.

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Potato Salad with Tomatoes

We ate this filling salad with our lunch in Rome. Ingredients 4 large potatoes 4 tomatoes, very ripe 1/2 tsp mixed dried herbs Pinch of chilli flakes olive oil Sprig of basil Method Peel and boil the potatoes until cooked. … Continue reading

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Kiwi and Pineapple Fruit Salad

We had this simple but refreshing fruit salad in a restaurant in Notto, Sicily. Ingredients 4 kiwi fruit 1 large, ripe, sweet pineapple 1 bunch of basil Method Peel and cut the kiwi fruit into bite size chunks. Peel, core … Continue reading

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Drink for a Vegan Vampire

My Grandson asked me, “What do Vegan vampires drink?” The answer, “Blood Orange Juice”.

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Cold Tomato and Basil Soup

This recipe came from our friend Peat in Spain. He had successfully served it to guests. Our weather is warming up 31C today so we may be enjoying cold meals soon. Ingredients 8 ripe tomatoes, quartered small bunch of basil, … Continue reading

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