Category Archives: snacks


This is a French recipe which my husband made to accompany our soup. Ingredients 1 cup chickpea flour 1 cup water 1 tsp olive oil 1/4 tsp salt 1 tsp mixed spices Method Stir the chickpea flour into the water … Continue reading

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Nectarine and Avocado Salad

We had this colourful salad for a light lunch while on holiday in Tasmania. It served four people. Ingredients 4 slices of bread of your choice 1/2 small radicchio lettuce, torn 1 punnet baby herbs, trimmed 2 nectarines, stones removed … Continue reading

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Melon Seeds as Snacks

We are eating a variety of melons as they are in season and usually the seeds are discarded. Here is a way of making a healthy snack. Ingredients Seeds from Rockmelons, Honeydew and the so called seedless Watermelons which contain … Continue reading

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Blackberry Balls

A healthy snack or for afternoon tea. Ingredients 200g porridge oats 50g blackberries 10 dates, depipped 50g desiccated coconut 1 vanilla pod, scraped 1 tsp cinnamon 25g desiccated coconut for rolling the balls in. Method In a blender blend the … Continue reading

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Heaven on a Stick

We have just had a children’s party but these fruit kebabs can be adapted for adults. They are health and can be served at any time. Ingredients 1 dozen mini kebab skewers 1 pear, cubed 1 banana, thick sliced 6 … Continue reading

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Flavoured Popcorn

We have just spent a very busy Anzac long weekend with family and friends camping on the farm. I found that popcorn was an easy snack that most people especially children love but my Granddaughter wants lashings of butter and no … Continue reading

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