Category Archives: Main course

Sesame Crumbed Tofu

Tofu is a healthy food high in protein and containing iron, magnesium and calcium but low in calories and no cholesterol. Ingredients 300g firm tofu, patted dry with kitchen paper 420g pkt vegan noodles 75 gm plain flour 35 gm … Continue reading

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Herb Risotto with Red Pepper Puree

This recipe is very colourful. Ingredients 1 Tbsp olive oil 1 small onion, chopped 1 clove garlic, crushed 400 ml 3/4 pt vegetable stock, heated 3 Tbsp watercress, Chopped 6 Tbsp basil or coriander, or both according to taste 1 … Continue reading

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Tomato, Mushroom and Olives Tart

A healthy and filling meal. Ingredients 1 sheet of shortcrust pastry 1 Kg red onions, thinly sliced 1 punnet button mushrooms, sliced 4 large tomatoes, sliced 100g pitted black olives, halved 150 ml olive oil salt and pepper to taste … Continue reading

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Vegan Kebabs

Kebabs can be prepared beforehand and easily transported to a BBQ. They cook quickly over an open fire or placed on a tray under a grill. Ingredients 1 courgette, sliced 200 g button mushrooms 300 g pressed tofu, cut into … Continue reading

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Chickpea, Broccolini and Sweet Potato Curry

Ingredients 1 Tbsp vegetable oil 1 Tbsp curry powder, mild to hot according to taste 800 g sweet potato, peeled and diced into bite sizes 400 g can chickpeas, drained and rinsed 1 onion, peeled and diced 1 red capsicum, … Continue reading

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Mushroom Patties

The Moroccan Salad was served with Mushroom Patties or the other way around. Either way they were served together in the pub in the UK! Ingredients 200 gm cooked mashed potatoes 100 gm cooked mashed cauliflower 100 g. cooked chopped … Continue reading

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Pea and Potato Curry

Thank you to Noori for this recipe. It is medium hot, if you want it less hot use only 1 chilli pepper and no chilli powder. Ingredients 12 small potatoes, diced 500 mls vegetable stock 500 g frozen peas 1/3 … Continue reading

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