Category Archives: Main course

Nectarine and Avocado Salad

We had this colourful salad for a light lunch while on holiday in Tasmania. It served four people. Ingredients 4 slices of bread of your choice 1/2 small radicchio lettuce, torn 1 punnet baby herbs, trimmed 2 nectarines, stones removed … Continue reading

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Cauliflower and Leek Croquettes

Lovely if made small as Hor-d’Oeuvres or larger in the main course in a meal. Ingredients 1 cauliflower, chop the florets and stalk finely. 1 leek, sliced finely 2 cloves garlic 1/2 tsp mustard powder 1/2 tsp cardamom, optional, I … Continue reading

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Broccoli, Spinach and Apple Salad

A meal in a salad. Ingredients 1 large head of broccoli 80 g baby spinach 1 apple large pink lady, washed and thinly sliced 4 radishes, trimmed and thinly sliced Dressing 2 Tbsp olive oil 1 tsp mustard 40 ml … Continue reading

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Sweetcorn Chowder with Avocado Salsa

Thank you Josh for this colourful meal. Ingredients 2 Tbsp olive oil 3 corn on the cob, trimmed and kernels removed 1 leek, washed and chopped 4 potatoes, washed and chopped 2 cloves garlic, crushed 1 tsp paprika 500 ml … Continue reading

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Sesame Crumbed Tofu

Tofu is a healthy food high in protein and containing iron, magnesium and calcium but low in calories and no cholesterol. Ingredients 300g firm tofu, patted dry with kitchen paper 420g pkt vegan noodles 75 gm plain flour 35 gm … Continue reading

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Herb Risotto with Red Pepper Puree

This recipe is very colourful. Ingredients 1 Tbsp olive oil 1 small onion, chopped 1 clove garlic, crushed 400 ml 3/4 pt vegetable stock, heated 3 Tbsp watercress, Chopped 6 Tbsp basil or coriander, or both according to taste 1 … Continue reading

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Tomato, Mushroom and Olives Tart

A healthy and filling meal. Ingredients 1 sheet of shortcrust pastry 1 Kg red onions, thinly sliced 1 punnet button mushrooms, sliced 4 large tomatoes, sliced 100g pitted black olives, halved 150 ml olive oil salt and pepper to taste … Continue reading

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