Mango, Carrot and Orange Smoothie

It is getting hot in Queensland and cool drinks are a must. Also mangoes are in season. Thank you Olive for this refreshing drink.
Ingredients
1 mango
1 cup of unsweetened carrot juice, chilled
1 cup of unsweetened almond and coconut milk, chilled
1 orange, peeled and chopped
1 tsp vanilla extract
1/2 cup ice cubes
sugar to taste
Method
Peel the mango and cut the flesh from the seed.
Place the mango flesh and all the ingredients into a blender.
Blend on high until smooth. Taste and add sugar if required.
Pour into 4 chilled glasses.
Serve immediately. Serves 4 people.

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About heatherlamont

I was brought up in the Belgium Congo (DRC). Trained as a nurse and midwife in England with tropical diseases from Liverpool University. Married Tony Lamont in Rhodesia (Zimbabwe). Lived in England for 20 years. Wrote GOURMET VEGAN published by Gollancz. Moved to Australia in 1995. Tony and I now live on a farm in Queensland Australia.
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