Monthly Archives: May 2014

Kidney Beans and Rice

Thanks Sandy for this quick and easy; filling and nutritious recipe. Ingredients 4 spring onions, sliced 2 cloves garlic, crushed 1 tblsp olive oil 1 1/2 cups long grain rice 3 cups vegetable stock 1 400 g can kidney beans … Continue reading

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Comfort Cottage Pie

Thanks, Morag, in Scotland. Ingredients 1 onion, chopped 1 clove garlic, crushed 1 Tbs olive oil plus 1/2 Tbs for brushing 3 carrots, chopped 4 large mushrooms, chopped 200 g 7 oz dried soy mince 1.2 Lt 2 Pts vegetable … Continue reading

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Broccoli Soup

It is getting cool in the evenings now and a hot soup with crusty bread is just what is needed. Ingredients 1 Tblsp olive oil 2 cloves garlic, crushed 1 onion, chopped 2 heads broccoli, cut into florets 850 ml … Continue reading

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Avocado and Apple Dip

This would go well with the toasted zucchini and other dippets. Ingredients 2 green apples, peeled, cored and chopped 1 avocado juice of a small lemon salt and pepper to taste Method Place the chopped apple in a small saucepan … Continue reading

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