Monthly Archives: January 2014

Cabbage and Cucumber Coleslaw

A recipe from my daughter who says the children love this. Ingredients 1/2 cup of soy yoghurt 1/2 tsp lemon or lime zest 2 tsp lemon or lime juice 1/2 tsp ground cumin 1/4 green cabbage, cored and thinly sliced … Continue reading

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Snow Pea, Radish and Avocado Salad

A lovely salad recipe from Wendy for these hot summer days. Ingredients 400 gm 14 oz snow peas 100 gm 4 oz radishes 375 gm 13 oz Chinese cabbage, finely shredded 2 Tblsp sesame seeds 2 avocados Dressing 100 ml … Continue reading

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Baby Carrots and Asparagus with Rosemary

Another good recipe from Wendy. Ingredients 2 bunches of baby carrots 50 gm 2 oz vegan margarine, chopped 2 sprigs of rosemary, same length as carrots 1 tsp sea salt 2 Tblsp balsamic vinegar 2 bunches asparagus, trimmed Method Pre-heat … Continue reading

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Beans and Tomato Salad

A delicious, filling salad that makes a meal from my friend Wendy. Ingredients 3/4 cup of risoni 1 cup of butter beans, trimmed and halved 1 cup of green beans, trimmed and halved 1 punnet of cherry tomatoes, halved 1/2 … Continue reading

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Mixed Squash Feast

Another simple to make but delicious and filling meal. Ingredients 1 Tblsp olive oil 1 onion, diced 2 cloves garlic, crushed 2 Tblsp plain flour 1 400 g 14 oz tin chopped tomatoes 300 ml 1/2 pt vegetable stock salt … Continue reading

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Summer Broth

A very easy recipe. Ingredients 1 Tblsp olive oil 1 onion, diced 2 cloves garlic, crushed 2 potatoes, cubed 1.5 Lt 2 3/4 pt vegetable stock 1 bay leaf 250 gm 9 oz asparagus spears, cut on an angle about … Continue reading

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Chinese Leaves and Avocado Salad with Tofu Dressing

Ingredients 1 small head of Chinese Leaves 1 small green pepper 2 stalks celery 1/2 a small red cabbage 2 tomatoes 1 large avocado 2 oz 50 gm raisins Tofu Dressing 6 oz 175 gm tofu 2 Tblsp cider vinegar … Continue reading

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