Given to me by a friend who said she picked it up in a supermarket.
4 ripe avocados
1 tomato, deseeded and diced small
1/2 a sweet red onion, finely chopped
1 Tblsp chillies, chopped
1/2 cup of coriander, chopped
1/4 cup of lemon juice
salt to taste
croutons to serve
Cut the avocados in half and remove the seed.
Cut out the flesh and mash in a bowl.
Mix in the tomato, onion, chilli, coriander and lemon juice.
Season with salt.
Serve in a bowl on a large platter surrounded with the croutons.


About heatherlamont

I was brought up in the Belgium Congo (DRC). Trained as a nurse and midwife in England with tropical diseases from Liverpool University. Married Tony Lamont in Rhodesia (Zimbabwe). Lived in England for 20 years. Wrote GOURMET VEGAN published by Gollancz. Moved to Australia in 1995. Tony and I now live on a farm in Queensland Australia.
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