Couscous with Vegetable Stew

A quick and easy recipe to make a delicious meal in 20 minutes.
Ingredients
225 mls 8 fl ozs of vegetable stock
225 gms 8 ozs couscous
2 tsp olive oil
2 zucchinis, chopped
2 carrots, shredded
4 spring onions, chopped
50 gms 2 ozs raisins
1 tsp ground cumin
1/4 tsp mixed spice
400gms 1 tin crushed tomatoes
400 gms 1 tin chickpeas
2 tsp yeast extract
Method
Place 150 mls 6 fl ozs of the vegetable broth in a saucepan and bring to the boil. Remove from the heat. Stir in the couscous, cover and leave to stand for 5 minutes.
Place the olive oil in a frying pan and add the chopped zucchini. Stir and fry for 6 minutes.
Add the carrots, spring onions, raisins, cumin and mixed spice. Stir and cook for 2 minutes.
Drain the chickpeas and add along with the tomatoes. Stir the yeast extract into the remaining vegetable stock and add to the frying pan. Stir all together once and allow to cook for 6 minutes until tender.
Serve the stew piled over the couscous.
Serves 4 people.

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