Fried Bananas and Cherry Tomatoes

RFried Bananas and Cherry tomatoesA quick simple recipe that can be used as a Dessert, Breakfast or Snack. As you can see from the picture I prepared a single helping for myself while Tony was away.
Ingredients
4 bananas
20 sweet cherry tomatoes
2 Tblps rice oil
maple syrup
Method
Heat the oil in a large frying pan; rice oil heats to a higher temperature than olive oil.
Peel and halve the bananas and add to the oil. Add all the tomatoes and roll to coat them in oil.
Turn the bananas after 2-3 minutes.
Maple syrup may be drizzled over the bananas at this stage and it will caramelise in the heat. Or the syrup may be added when serving.
Cover the pan with a lid and cook for a further 2-3 minutes.
Serve hot, with the syrup poured over the bananas at this stage if required.
Serves 4 people.
If serving as a sweet soya yoghurt or coconut cream may be added.

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About heatherlamont

I was brought up in the Belgium Congo (DRC). Trained as a nurse and midwife in England with tropical diseases from Liverpool University. Married Tony Lamont in Rhodesia (Zimbabwe). Lived in England for 20 years. Wrote GOURMET VEGAN published by Gollancz. Moved to Australia in 1995. Tony and I now live on a farm in Queensland Australia.
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