Monthly Archives: March 2012

Apple Crumble

DESSERT Ingredients Filling 2-3 large cooking apples 1/2 tsp cinnamon 2 ozs 50 gm brown sugar Topping 6 ozs 175 gms wholemeal flour 3 ozs 75 gms vegan margarine pinch of salt 3 ozs 75 gms brown sugar Method Peel, … Continue reading

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Cucumber and Potato Salad

SALAD Ingredients 2 medium cucmbers 8 ozs 225 g cooked new potatoes 11/2 ozs 35g flour salt and pepper 2 ozs 50 g vegan margarine 1 Tblsp chopped parsley lemon sices Method Peel and cut the cucumber into 1/2 inch … Continue reading

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Fruit ‘Braai’ BBQ

BARBECUE This recipe came from a friend in South Africa. Ingredients 2 eating apples 2 pears 1 melon 4 Tblsp syrup 3 Tblsp lemon juice 2 ozs 50 g vegan margarine Method Mix syrup, lemon juice, and margarine in a … Continue reading

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Basic Gravy

GRAVIES AND SAUCES The thickness of the gravy depends upon the amount of flour used in proportion to the liquid used. For a thin runny gravy use no flour or a very little. For a thick gravy use 1 Tblsp … Continue reading

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Onion and Apple Pie

Main Course Ingredients 8 ozs 225g wholemeal flour 2 onions, sliced 1 lb 450 gms cooking apples, peeled cored and sliced 1 tsp sage, chopped pinch of mixed spice salt and pepper to taste 1 oz 25g thinly sliced vegan … Continue reading

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Butter Bean and Tomato Soup

Ingredients 8 ozs 225 g butter beans 11/2 pts 900 mls vegetable stock 1 bay leaf 2 onions, chopped 1 ozs 25 g vegan margarine 1 lb 450 g tomatoes, peeled and chopped salt and pepper 1 tsp sugar chopped … Continue reading

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Tahini with Walnuts Sauce

Ingredients 1/4 lb 125 g walnuts 2 cloves garlic salt 4 Tblsp tahini paste juice of 2 lemons 4 Tblsp chopped parsley Method Place all the ingredients in an electric blender or use a mortar. Do not over blend the … Continue reading

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