Marrow Stuffed with Sweetcorn

VEGETABLE DISH
This recipe came from a friend in Quorn, UK. Each year I would buy a couple of the harvest festival marrows from the church and cook them. To help the children enjoy their meal I would decorate the marrow as a canoe or their portion as a face using bake beans for hair, mushroom stems for eyes and a mushroom slice for ears, carrot for nose and a tomato slice for the mouth. It made a meal for the children. 

Ingredients
1 large marrow
2 ozs 50 g vegan margarine
1 onion, chopped
2 tomatoes, chopped
1 ozs 25 g wholemeal flour
1 tin sweetcorn
2 Tblsp tomato puree
1 Tblsp soya sauce
1 tsp mixed herbs
salt and pepper to taste
Method
Peel and cut the marrow in half lengthways. Remove the centre with the seeds, being careful not to puncture through the marrow or the ends. Place over boiling water for 3 minutes, remove ( I used my fish steamer). Melt the margarine and fry the onions and tomatoes until soft. Add wholemeal flour and stir for 2 minutes. Drain the juice from the sweetcorn and make it up to 5 fl ozs 150 mls. Add to the tomato mixture and stir until it thickens. Add the tomato puree, soya sauce, and sweetcorn. Mix in the herbs and seasoning.
Place a large sheet of tinfoil on a baking tray. Place the marrow halves upright on the tinfoil. Fill the hollow centre of the marrow with the sweetcorn mixture. Seal over with tinfoil. Bake in the oven at 350F, 180C, Gas Mark 4 for 1/2 an hour.
Serves 4 people. Serve with a main course.

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About heatherlamont

I was brought up in the Belgium Congo (DRC). Trained as a nurse and midwife in England with tropical diseases from Liverpool University. Married Tony Lamont in Rhodesia (Zimbabwe). Lived in England for 20 years. Wrote GOURMET VEGAN published by Gollancz. Moved to Australia in 1995. Tony and I now live on a farm in Queensland Australia.
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