Sunflower Seed Patties

125g 4ozs sunflower seeds
1 onion
125g 4 ozs millet
2 Tblsp soya sauce
25g 1ozs wholemeal flour
1 Tblps oil
Peel and finely chop or grate the onion. Cook the millet in water to cover it. Grind or chop the sunflower seeds. Mix together seeds, millet, onion and soya sauce.
Shape into small patties and coat with flour. Brush both sides with oil and fry or barbecue until brown, turning once.
Serves 4 people.
Serve with a salad or the main course.


About heatherlamont

I was brought up in the Belgium Congo (DRC). Trained as a nurse and midwife in England with tropical diseases from Liverpool University. Married Tony Lamont in Rhodesia (Zimbabwe). Lived in England for 20 years. Wrote GOURMET VEGAN published by Gollancz. Moved to Australia in 1995. Tony and I now live on a farm in Queensland Australia.
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