Monthly Archives: October 2011

Sesame Apples

SWEETS AND DESSERTS Ingredients 1 Tblsp sesame seeds 4 eating apples 1 Tblsp cornflour 4 ozs 100g sugar 2 Tblsps oil Method Spread sesame seeds on a sheet of foil and toast under the grill until golden. Peel, core and … Continue reading

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Vegetable Crumble

MAIN COURSE This recipe is easy, quick to make and good to eat. Ingredients 1 large onion, sliced 4 stick celery, chopped 2 carrot, chopped 2 ozs 50g frozen peas 1 cauliflower 2 Tblsp olive oil 1 ozs 25g flour … Continue reading

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Tomato and Basil Sauce

Ingredients 14oz 400g tin of chopped tomatoes 1 Dsp dried basil 1 Dsp sugar Method Place all the ingredients in an electric blender and liquidise. This sauce is very colourful and can be used to add colour to a meal, … Continue reading

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Khitchari

MAIN COURSE Ingredients 1 onion, chopped 4 cloves garlic, crushed 1 tsp turmeric 1 tsp ground ginger 1/2 tsp curry powder 1 tsp ground cumin 3 Tblsp oil 6 ozs 175g potatoes, peeled and diced 8 ozs 225g mung beans, … Continue reading

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Dal

GRAVIES AND SAUCES Ingredients 8 ozs 225g red lentils 11/2 pts 1 Lt water 1 bay leaf 2 ins 5 cms cinnamon stick 4 cardamons, split 2 tsp grounds coriander 2 tsp ground cumin 4 Tblsp oil 2 onions, chopped … Continue reading

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Celery Salad

SALAD Ingredients 1 large head of celery 8 ozs 225g cooked green peas 6 spring onions, chopped sprig of watercress to garnish 1/2 tsp salt, 1/4 tsp pepper 1 tsp prepared mustard 1 lemon, juice and grated rind 6 Tblsp … Continue reading

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Bean Provencal

MAIN COURSE A recipe from France which is flavoursome enough to appeal to your non-vegan guests. Ingredients 6 ozs 175g kidney beans 2 Tblsp oil 3 ozs 75g sliced mushrooms 1 leek, sliced 1 clove garlic, crushed 14 ozs 400g … Continue reading

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