Fresh Fruit Compote

1 cooking apple
1 peach
2 apricots
1 pear
2 plums
1 punit strawberries
1 pkt coconut cream
2 cups 16 ozs 450mls water
1 cup 8ozs 225gs sugar
1 lemon
Boil water with sugar until all is dissolved. Add lemon juice to taste.
Wash, peel, core or stone and slice all the fruit. Put the fruit in a large pan with the syrup. Bring to the boil and simmer for 15 minutes until fruit is soft.
Serve cold with coconut cream.


About heatherlamont

I was brought up in the Belgium Congo (DRC). Trained as a nurse and midwife in England with tropical diseases from Liverpool University. Married Tony Lamont in Rhodesia (Zimbabwe). Lived in England for 20 years. Wrote GOURMET VEGAN published by Gollancz. Moved to Australia in 1995. Tony and I now live on a farm in Queensland Australia.
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