Monthly Archives: February 2011

Toureto (Cucumber and Bread Salad)

Ingredients 5 slices of wholemeal bread without crusts 1 large cucumber, peeled and chopped 2 cloves garlic, crushed juice of 1/2 a lemon salt and pepper to garnish, 1 tsp paprika mixed with 1 Tblsp olive oil Method Soak bread in … Continue reading

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Spanish Salad

We love to have holidays in Spain and this Spanish salad is very refreshing. Ingredients 1 salad onion, thinly sliced 1 orange, peeled salt and pepper 4 Tblsp olive oil 4 Tblsp vinegar 1 lettuce Method Separate the onion slices … Continue reading

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Stuffed Peaches

Ingredients 4 peaches, raw 4ozs 125g desiccated coconut 4ozs 125g vegan margarine 4ozs 125g brown sugar Method Halve and remove stones from peaches. Cream together coconut, margarine and sugar. Fill centres of peaches. Bake for 30 minutes, 375F, 190C, Mk4. … Continue reading

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Chocolate Squares

Always a favourite with the children. Ingredients 4ozs 125g rolled oats 3ozs 75g coconut 6ozs175g vegan margarine 4ozs 125g sugar 4ozs 125g flour 1 Dsp cocoa 1/2 tsp baking powder Method Cream sugar and margarine together. Add all the dry … Continue reading

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Scrambled Tofu

This was served to me by a young girl in a bedsit in Sheffield, UK, (1983). I had a 10am appointment with her to discuss the pros and cons of being a vegan. She was still in bed with her … Continue reading

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Rice Cakes

This was the main part of breakfast every morning in the 1950ties at boarding school, Sakeji School, Northern Rhodesia now Zambia. Ingredients Cooked rice, left overs is good soya milk flour vegetable oil Vegemite or tomato sauce or a sauce … Continue reading

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Croustade of Mushrooms

This recipe is suitable for non-vegan guest because of the strong flavours and colours. Non-vegans can often find vegan food bland. Ingredients 4ozs 125g breadcrumbs 4ozs 125g ground almonds or hazelnuts 2ozs 50g vegan margarine 4ozs 125g flaked almonds 1 … Continue reading

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